Being pregnant and a new mother is a beautiful and exciting time in a woman’s life.
Luckily, it does not mean your fitness routine needs to suffer or stop. Maintaining a healthy body during your pregnancy and after, is greatly beneficial not only for yourself but for your baby and family as well.
Have you considered personal training?
Your Fit Nutritionist is a women's personal training and nutrition service focused on empowering women of all ages to get strong and take control of their health.
Perfect for pregnant and postnatal women, Your Fit Nutritionist is a qualified nutritionist and specialist personal trainer. She is extremely passionate about women's health and nutrition.
Train 1:1, 2:1 and in small group PT classes, both outdoor and mobile.
Your Fit Nutritionist trains clients for more than just a weight goal. She is passionate about helping women be comfortable in their own skin and focuses on functional training rather than just a number on a scale.
Get in touch with Your Fit Nutritionist if you are interested in small group PT Mums & Bubs classes outdoors in Wollongong on weekdays!